We can heal & repair by choosing to look at our history & the knowledge that is stored inside our bodies.
Our past influences our present.
It shapes everything we do, our choices, feelings, needs & behaviours.
We cannot change the past but we can become aware of it.
Discovering our personal truth, gives us the freedom to live an authentic life.
Do you struggle feeling fully alive in the present?
Do you feel like something is “off” and has been for a significant amount of time but you just can’t put your finger on it?
Are you really good at taking care of everyone else’s needs but don’t know to take care your own needs?
Maybe you were trained to make sure that others were okay and you completely neglect yourself.
As a psychologist with over 20 years experience, I am dedicated and passionate about working with you to help you connect and heal.
You don’t have to do it alone, we can work together to discover creative solutions and strategies that will help you thrive.
My goal is to bring a sense of meaning and purpose to your life.
I believe in a holistic approach to healing, I look at the bigger picture, the interplay between body, mind and spirit. Offering a safe space for clients to heal as we work on understanding the root causes of your issues.
Our body is a miraculous system that is designed to regulate itself and fight inflammation. Some events and experiences come into our lives and re-tune our bodies, shifting us into a chronic state of threat.
When we live in a dysregulated body, a body that is chronically hypervigilant, we cannot support homeostasis. When our nervous system is diverted to deal with threat it doesn't operate properly. So what we often find is that people with a trauma history develop inflammatory and autoimmune disorders.
I will work with you to build a relationship based on synchrony and reciprocity, to create a connection that will be healing.
My name is Sanya and I live on the Northern Beaches of Sydney, Australia.
I am a registered psychologist with the Australian Health Practitioner Regulation Agency and a member of the Australian Psychological Society.
I am available for phone, video and face to face counselling.
To discuss making an appointment please feel free to phone, text or email me and we can arrange a time that suits to have a chat and see if I am the right fit for you and your needs.
PHONE or TEXT
0401 174 054